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" Proud of his Fordham ties and degrees, Mr. Wilson has served the University as one of the first 15-non-Jesuits to be elected to the Board of Trustees in 1969 as well as supporting alumni fund efforts for the school. At Fordham Prep, he is known as the man who took on the chairmanship of the school's building fund campaign that enabled them to move from a century-old building to a modern complex on the Bronx campus. " https://www.fordhamprep.org/page.cfm?p=4868submitted by Ainsoph777 to Jesuitworldorder [link] [comments]
An occulted fact is that Malcolm Wilson, who was essentially a lay Jesuit (trained by Jesuits for over 15 years at Fordham prep and Fordham university)--was the political kingmaker of Nelson Rockefeller. This is admitted however by none other than the New York Times. Wilson, the papal crusader would serve as the lieutenant governor of New York while Nelson Rockefeller was governor, later becoming governor of New York himself. This Jesuit tag-team was honored by the Roman Archbishop of New York, Cardinal Francis Spellman at Jesuit Fordham university for crusading to get state tax-payer funds to finance the Roman Catholic schools! Quoting from the Pittsburgh Catholic, February 9th 1961, we read : https://thecatholicnewsarchive.org/?a=d&d=TPC19610209-01.1.1&srpos=10&e=-------en-20--1--txt-txIN-Malcolm+wilson+nelson------ "Francis Cardinal Spellman, Archbishop of New York, has hailed Gov. Nelson Rockefeller's proposal to the state legislature to provide aid to all students attending church-related and other private colleges and universities in the state. The cardinal lauded the controversial plan before 1,100 persons gathered here for an alumni dinner marking the golden anniversary of his graduation from Fordham University(Jesuit) . Introduced to the group by New York Lieutenant Gov. Malcolm Wilson, also a Fordham alumnus, he prefaced his prepared speech by saying, " I also thank Lieutenant Governor Wilson for siding with Governor Rockefeller to have justice for every college in the State of New York.""
This close relationship between Jesuit trained Malcom Wilson and Nelson Rockefeller is surely why a Roman Catholic priest, Teddy "Father SR-71" Hesburgh became the chairman of the Rockefeller foundation in 1977!
A write up done by New York Magazine ,18 Oct 1971 on Jesuit trained Malcolm Wilson.
Here are over 20 pages of catholic news archives on the lay Jesuit Malcolm Wilson! : https://thecatholicnewsarchive.org/?a=q&r=1&results=1&e=-------en-20--41--txt-txIN-Malcolm+wilson------
Now quoting from Malcom Wilson's obituary in the New York Times--we see that he coached Nelson Rockefeller into politics.
"In 1958, he threw in his lot with Rockefeller, scion of the nations wealthiest family, who had never run for office. Mr. Wilson became a political tour guide of sorts , driving Mr. Rockefeller about the state to introduce him to local chieftains eager for a fresh candidate. Quietly and just the two of them, they made the rounds in Mr. Wilson's own car in order not to flaunt the novice's immense wealth. Mr. Wilson sold his man, who then insisted that Mr. Wilson be chosen as his running mate.... Aside from his mastery of the state budget, Mr. Wilson had a hand in shaping the Governor's priorities. It was he who persuaded Mr. Rockefeller to press for federal revenue sharing to help states that were in financial straits, an idea Mr. Rockefeller successfully pushed after Mr. Nixon won the White House in 1968. " https://www.nytimes.com/2000/03/14/nyregion/former-gov-malcolm-wilson-86-is-dead.html
Malcolm Wilson also while attending Jesuit Fordham, was a member of the debating team, and he would join the board of trustees at Jesuit Fordham university. Jesuit trained Governor Malcolm Wilson was also regular attendee at the Manresa Jesuit retreat house in New York City.
" For more than a century, rich and poor Catholics alike came to Mount Manresa, a Jesuit retreat center on Staten Island a mile from the Verrazano-Narrows Bridge. From bricklayers to lawyers, from the poet Joyce Kilmer to Malcolm Wilson, the former New York governor, they stepped out of the workaday world and entered a silent space of prayer and meditation." https://archive.org/details/TryingToSaveAQuietPlaceOnStatenIslandTheNewYorkTimes
Malcolm Wilson was also a member of the board of directors at the Catholic intelligence agency Pro Deo subsidiary The American Council for the International Promotion of Democracy Under God . This is seen in a batch of declassified documents I have found on Pro Deo : https://archive.org/details/IlovepdfMerged10/page/n11
Additional connections from Malcom Wilson to Jesuit Fordham University include being honored by the Jesuit Fordham College Alumni Association on January 27th 1959, speaking at the1974 Commencement ceremony at Jesuit Fordham and Wilson regularly wrote in the Jesuit Fordham law journal.
" Lieut. Gov. Malcolm Wilson and United States District Court Judge Irving Kaufman will be honored by the Fordham College Alumni Association at its 105th annual dinner at the Waldorf-Astoria Hotel Jan. 27." https://www.nytimes.com/1959/01/18/archives/fordham-alumni-will-ronor-two-lieut-gov-wilson-and-judge-kaufman.html
Wilson spoke at the 1974 Commencement ceremony at Jesuit Fordham : https://ipfs.io/ipfs/QmXoypizjW3WknFiJnKLwHCnL72vedxjQkDDP1mXWo6uco/wiki/List_of_Fordham_University_commencement_speakers.html
Here is a photo of Jesuit trained at Georgetown Galo Plaza, President Of Ecuador(1948-1952) , Secretary General of the OAS (1968-1975) with Nelson Rockefeller : https://www.trumanlibrary.org/photographs/view.php?id=69013
Pan American Society dinner at the Waldorf Astoria, New York City. President Galo Plaza (right) warmly greets Nelson Rockefeller (left). From the Department of State Album: \"Visit of His Excellency, Galo Plaza, President of Ecuador to the United States of American, June 20 to 29, 1951\"
Here is a quick background on Galo Plaza :
" Galo Plaza seemed perfect for restoring the OAS’s internal stability and improving the organization’s image. Rockefeller circles likened him to an “international troubleshooter.” Loyal to his roots as a major Ecuadorian landowner, lawyer for the United Fruit Company, and former student at the Georgetown University School of Foreign Service (Jesuit), Galo Plaza could be counted on to maintain order within the organization while ensuring OAS support for CIA subversion of leftist-minded governments, not only in Ecuador (where the Velasco and Arosemena governments had both fallen to CIA-backed coups), but throughout Latin America. He had also endorsed the efforts of Nelson’s brother, John 3rd, to introduce birth control among Ecuador’s Indians through the Agency for International Development, a major new policy initiative. In addition, Galo Plaza could ensure the hemisphere wide transfer of rural development programs from Rockefeller's American International Association for Economic and Social Development (AIA) to the OAS. Most important, all this would give Rockefeller, through his influence on Galo Plaza, added weight not only in the OAS, but also in any White House deliberation over using the OAS "- Thy Will Be Done : The Conquest Of The Amazon, Nelson Rockefeller And Evangelism In The Age Of Oil ,Gerard Colby, Charlotte Dennett, pg. 602 https://archive.org/details/GerardColbyCharlotteDennettThyWillBeDoneTheConquestOfTheAmazonNelsonRockefellerA
A Papist (Malcolm Wilson)bringing Nelson Rockefeller into the political world shouldn't be too surprising....Author Matthew Josephson brings up how Standard Oil's centralized hierarchy resembled that of the Catholic Church! : "As a member of the board of directors of the Chicago, Milwaukee & St. Paul Railroad, William Rockefeller had long ago struck up a warm friendship with James Stillman, the president of the National City Bank. The latter, stirred at all he learned of the efficiency of the Standard Oil management, and of its hierarchic and centralized government, so much like that of the Roman Catholic Church, modeled his own bank after it. " Matthew Josephson, The Robber Barons : The Great American Capitalists, pg 286 : http://www.eindtijdinbeeld.nl/EiB-Bibliotheek/Boeken/The_Robber_Barons_-_The_Great_American_Capitalists_1861-1901__1934_.pdf
It should be remembered too that John D. Rockefeller Sr. was golfing with Catholic Priest Father J.P. Lennon when the double Jesuit trained Chief Justice Edward Douglass White "broke up" Standard Oil, allowing it to become even bigger! : https://www.reddit.com/Jesuitworldordecomments/d8vzkl/john_d_rockefeller_sr_was_golfing_with_catholic/
There was also the Jesuit trained Papal Crusader at Chase Manhattan Bank Francis X. Stankard, took a trip to Communist China with David Rockefeller in 1973 to make a deal with the Bank of China : https://www.reddit.com/Jesuitworldordecomments/grpp60/jesuit_trained_papal_crusader_at_chase_manhattan/
No wonder then a that a Roman Catholic priest Theodore Hesburgh was made the chairman of the Rockefeller foundation! Quoting from the New York Times : https://www.nytimes.com/1977/01/15/archives/hesburgh-named-rockefeller-foundation-chairman.html
" The Rev. Theodore M. Hesburgh, president of the University of Notre Dame, was elected chairman of the Rockefeller Foundation yesterday. He replaces Cyrus R. Vance, who resigned from the foundation board when he was named Secretary of State.At a meeting of the foundation's trustees in New York City yesterday, a replacement was also chosen for another who is to be a member of the Carter Cabinet—W. Michael Blumenthal, who was named Secretary of the Treasury. That choice by the foundation is to be announced later. Father Hesburgh is a member of the Congregation of the Holy Cross. In his 59 years he has held so many offices that he has trouble recalling them. One of the most notable was his service from 1969 to 1972 as chairman of the United States Commission on Civil Rights. He has turned down an invitation to join the Carter administration, and he would not indicate the position involved. “God only knows,” Father Hesburgh said, when asked why he had been chosen to head the board—whose senior member he is , having joined in 1961. “It was a completely spontaneous thing—I didn't do anything to promote it.” He is an enthusiastic supporter of current board policy and indicated no desire for change. The chairman works part time and is not paid. The job of running the foundation, with its $840 million in assets, belongs to its president, Dr. John H. Knowles. It is plain enough at the Rockefeller Foundation that there is keen interest, not to say amusement, over the predicament of the Ford Foundation, from which Henry Ford 2nd resigned as a trustee this week. One of his complaints was that it was cultivating a “fortress mentality.” To make sure that the Rockefeller Foundation would never be a fortress, Dr. Knowles long ago gave orders—which he alluded to yesterday—to be open to the public, to encourage wide dissemination of information about the foundation's activities, He even solicited review of his foundation's work by 10 other large foundations. “There is a danger of looking inward and getting precious,” he said. “I firmly believe one page of experience is worth a volume of logic.” He believes in private enterprise no less than in public, and his foundation is attacked for dealing with both. “I can hardly use the word ‘capitalism’ without being accused of being arrogant, corrupt, bestial with respect to human suffering,” Dr. Knowles said. Mr. Ford, upset because he thought the Ford Foundation seemed lukewarm on capitalism, also charged it with turning its Office of the Arts into a financing agency instead of backing Innovation to solve “human problems.” When Dr. Knowles spoke yesterday of the $3 million a year that the Rockefeller Foundation spent on the arts, he jokingly called it “the Henry Ford branch.” "
Father "Teddy" Hesburgh also joined the board at the Rockefeller Chase Manhattan Bank! Quoting the New York Times again, : https://www.nytimes.com/1972/03/22/archives/hesburgh-is-joining-board-of-bank.html
" The Rev. Theodore M. Hesburgh, president of the University of Notre Dame and one of the most influential clergymen in the nation, has been elected a director of the Chase Manhattan Bank. Father Hesburgh, a 54‐year‐old educator and chairman of the United States Civil Rights Commission, was elected to the bank's board last Wednesday, but the action was not announced until yesterday. A spokesman for Chase said that Father Hesburgh would also be named to the board of the bank's parent company, the Chase Manhattan Corporation. Frederick R. Kappel the former chairman of the American Telephone and Telegraph Company, retired from the boards of the bank and its parent company early this month on reaching.the mandatory age. of 70. But, according to Chase ‘officials, Father Hesburgh could not be considered a “replacement” for Mr. Kappel because there were already three vacancies on the board. The appointment of the Roman Catholic priest to the bank's board makes him one of the relatively few clerics serving as directors of major corporations. The Rev. Dr. Leon H. Sullivan, a Philadelphia black minister and civil rights leader, has been a director of the General Motors Corporation since January, 1971, Father Hesburgh, who is widely known as Father Ted, will receive the regular $5,000 a‐year fee that the’ Chase bank pays to its outside, nonmanagement directors. In addition, he will receive $400 for each monthly meeting he attends. After teaching theology since 1945 at Notre Dame, where he was educated, Father Hesburgh was named executive vice president of the university in 1949 and president three years later."
Theodore Hesburgh was also a director at the Council of Foreign Relations! (1976–85) and a lifetime member https://www.cfr.org/sites/default/files/report_pdf/CFR_annual_report_2006.pdf
In 1968, when both Malcom Wilson and Nelson Rockefellor were in control of New York, the Rockefeller Brothers Fund gave $75,000 to the Catholic Church for ecumenical purposes. Quoting the annual report : "United States Conference for the World Council of Churches — $75,000 for the Council's expenses in undertaking a series of joint activities with officials of the Roman Catholic Church, which are designed to define and mediate the religious concepts and organizational practices separating these two church bodies. " https://www.rbf.org/sites/default/files/1968-AR-web-optimized.pdf
Now here are some Jesuit connection to the modern day Rockefeller family. Current 5th generation generation Rockefeller, Steven Rockefeller Jr. is " the chairman and CEO of the Rose Rock Group, a global investment management firm established by members of the Rockefeller family. Rockefeller is the son of Steven Clark Rockefeller and the grandson of former U.S. Vice President Nelson Rockefeller. " Steven was educated by Jesuits at Fairfield University! " Rockefeller received a bachelor's degree from Fairfield University (Jesuit) in 1985 and his master's degree in public and private management from the Yale School of Management in 1990. " https://en.wikipedia.org/wiki/Steven_C._Rockefeller_Jr.
Rose Rock Group has recently invested into China... : "(Reuters) – Rose Rock Capital Limited, wholly owned by the Rockefeller family, plans to raise $2 billion in both yuan and U.S. dollar funds to invest in commercial properties in China’s northern city of Tianjin, the official China Securities Journal reported on Wednesday.Rose Rock has set up a venture with Tianjin Finance Investment Co to launch the funds, which aim to raise 5 billion yuan initially, including 2 billion yuan by the end of this year, the newspaper said. Rose Rock, which controls 90 percent of the fund management venture, will be responsible for daily management and operation of the funds, while its Chinese partner will focus on government relationships, the article said. Money raised will be used to build a landmark commercial property project in Tianjin’s financial district, while future investment will expand into other areas including infrastructure, culture and education, the newspaper said. (Reporting by Samuel Shen and Carrie Ho; Editing by Ken Wills)" https://www.pehub.com/2011/08/rose-rock-capital-raising-2b-china-fund/#
Jesuit trained Steven Rockefeller Jr. is Co-Chairman of Chinese Culture & Art International : https://www.youtube.com/watch?v=RtNSjkK1i9o
Rose Rock Group has also recently invested $ 2.5 billion into Vietnam. : "An investment vehicle backed by the multi-billionaire Rockefeller family has reached a $2.5 billion ($1.8 billion) agreement to construct a residential and holiday resort in Vietnam. Rose Rock Group will partner with fuel company Vung Ro Petroleum to build the project in Vung Ro Bay, in Phu Yen province on the south-central coast of Vietnam. The development will feature more than 760 rooms, 4,300 residential apartments, 100 townhouses and 350 marina berths, as well as shops and restaurants. Rose Rock, wholly owned by the New York-based Rockefeller Financial Group, has previously focused its investments in China but is now seeking opportunities elsewhere." http://www.campdenfb.com/article/rockefeller-familys-investment-firm-build-25-billion-resort-vietnam
I have found many Catholic connections to Rockefeller Capital Management aswell.
"Rockefeller Capital Management is a leading independent, privately-owned financial services firm offering global family office, asset management and strategic advisory services to ultra-high-net-worth individuals and families, institutions and corporations. The Firm has offices in New York, Atlanta, Boston, Salt Lake City, Saratoga Springs, Washington, DC, and Wilmington, Delaware. "
For instance John J Brennan, a board member at Rockefeller Capital Management is chairman of the board of trustees at Catholic Notre Dame univeristy! The Teddy Hesburgh connections lives on. :
"John J. Brennan is chairman emeritus and senior advisor of Vanguard. Mr. Brennan joined Vanguard in July 1982. He was elected president in 1989, served as chief executive officer from 1996 to 2008, and served as chairman of the board from 1998 to 2009. He is a director of General Electric Company, Guardian Life Insurance Company of America, and American Express Company; chairman of the board of trustees of the University of Notre Dame; a founding trustee of King Abdullah University of Science and Technology (KAUST); chairman of Vanguard Charitable; and a member of the Pennsylvania Early Learning Investment Commission. He is past chairman of the Financial Industry Regulatory Authority (FINRA), the Financial Accounting Foundation, and the Investment Company Institute. Mr. Brennan graduated from Dartmouth College and earned a master’s degree in business administration from the Harvard Business School. He has received honorary degrees from Mount Aloysius College, Curry College, and Drexel University." https://www.rockco.com/leadership/john-j-brennan/
" John J. Brennan, chairman emeritus and former chief executive officer of the Vanguard Group, was elected Friday (Oct. 16) chairman of the University of Notre Dame’s Board of Trustees, effective July 1. " https://news.nd.edu/news/john-brennan-elected-chair-of-notre-dames-board-of-trustees/
There is also Mac Broderick, Next Gen Advisory Council at Rockefeller Capital Management :
" Mac Broderick is VP of Midstream Commercial Development, at Tellurian Inc. (NASDAQ: TELL), a Houston-based energy company. He has worked at Tellurian since its founding, focusing on strategy and business development. Prior to his role at Tellurian, he worked in investment management in Russia and Ukraine. He is a passionate advocate for all-of-the-above energy solutions to climate change. Mac is a director of Rockefeller Philanthropy Advisors, a non-profit focused on fostering thoughtful, effective philanthropy. He is also a term member of the Council on Foreign Relations and member of the Atlantik-Brücke. He received his undergraduate degree from Georgetown University’s School of Foreign Service(Jesuit), where he was the Editor-in-Chief of the Georgetown Journal of International Affairs (Jesuit), the school’s flagship publication. He holds an MBA from the Wharton School of the University of Pennsylvania in global investment management, and an M.A. in energy economics and international relations from the Nitze School of Advanced International Studies (SAIS), Johns Hopkins University. A sixth-generation member of the Rockefeller family, Mac is a graduate of Groton School and a native Detroiter." https://www.rockco.com/leadership/mac-broderick/
Then there is Brian C. Mck. Henderson, a senior adviser at Rockefeller Capital Management--trained at Jesuit Georgetown University.
"Brian C. McK. Henderson is a Senior Adviser for Rockefeller Capital Management. In addition to his new role as a Senior Advisor to Rockefeller, Mr. Henderson is the founding partner of Henderson International Advisors, LLC, which he started in April 2014. Mr. Henderson spent most of his career with Merrill Lynch, where he held a variety of senior roles over 23 years, including as Director of Communications, Merrill Lynch Capital Markets; Senior Vice President, Merrill Lynch International; and Executive Assistant to the Chairman and President. He was also on the boards of Prime Merrill SpA (Italy) and Merrill Lynch South Africa. Before joining Merrill, Mr. Henderson spent 14 years with Chase Manhattan Bank, with responsibilities that covered multiple divisions and continents. Mr. Henderson is the non-executive Chairman of Augustea Bunge Maritime Ltd., and an independent director for BMCE Bank of Africa. He is on the advisory board of the Spanish law firm Cremades & Calvo Sotelo. Mr. Henderson also serves on many not-for-profit boards, and was previously on the Ethics and Policy Committee of the DDC for the First Judicial Department, Supreme Court Appellate Division, State of New York. He is a graduate of Georgetown University’s School of Foreign Service. (Jesuit) " https://www.rockco.com/leadership/brian-c-mck-henderson/
Even the Catholic former baseball allstar Derek Jeter has joined in on making millions via tax exempt investments over at Rockefeller Capital Management as a senior advisor! https://www.rockco.com/leadership/derek-jete
" Off the field, Jeter has not led an uneventful life—as the celebrity columnists are quick to remind us. But in an age of social media, Jeter has managed to keep his personal life largely private. More important, he told the New York Times that he is Catholic, recently revealed he always prays, and now talks about marrying and starting a family. In retirement, the process of maturity continues. " https://www.firstthings.com/web-exclusives/2014/10/derek-jeters-enduring-legacy
Here is some more Rockefeller Jesuit intrigue : " Lane Kirkland, the Georgetown University School of Foreign Service (Jesuit) graduate who became AFL-CIO's top researcher and executive assistant to its president, George Meany, during the Kennedy-Johnson years. At that time, he was a director and strong supporter of the ClA-funded American Institute for Free Labor Development, which operated mostly in Latin America in cooperation with corporate leaders. When the CIA was exposed using labor and student unions and private foundations, Kirkland served on Johnson's commission to find some means of continuing the CIA's pet projects without their having to bear the CIA stigma. The commission simply recommended substituting overt government and private funding of the same projects that the CIA covertly had backed AFL-CIO's secretary-treasurer at the time of the Rockefeller Commission on CIA Abuses. Kirkland was also a member of Nelson Rockefeller's Commission on Critical Choices " Thy Will Be Done : The Conquest Of The Amazon, Nelson Rockefeller And Evangelism In The Age Of Oil ,Gerard Colby, Charlotte Dennett, pg 833
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https://all-in-all-health.com/category/muscle-building/submitted by Active_Caterpillar94 to musclebuilding [link] [comments]
5 min read
If you think researchers – or research-loving lifters – have figured out everything important about muscle growth over the years, you’re giving us way too much credit. Muscle growth just keeps growing and growing like any other specialty.
Do you need evidence? Look no further than these four revelations from the last few years.
1. The muscle building capacity is maintained long after the end of trainingIt is common knowledge that when you stop lifting weights, your muscles atrophy and eventually return to their previous size. What you may not know, however, is that if you resume your training efforts, you will get that lost muscle back much more easily.
You owe it to satellite cells for this. In simple terms, satellite cells are muscle stem cells. These special cells remain dormant at rest, but are awakened by muscle contractions and muscle damage during strength training. Once activated, satellite cells fuse with the affected muscle fibers and donate their nuclei to the fibers. Nuclei are the “brains” of the cell that are responsible for producing the muscle proteins necessary for growth.
More nuclei mean a greater growth potential for the muscle. In addition, satellite cells regulate themselves. With repeated activation, they ultimately multiply to enable future growth.
But here’s the really cool part: once a muscle receives new cores, those extra cores stay in over time even if the workout is stopped. So when you start exercising again, those extra cores are still there to speed up protein synthesis and reclaim all of that hard-earned muscle that you lost. This is muscle memory that you can put to good use.
2. You can build significant muscle even with very light weightsIt has long been preached that if you want to grow, you have to lift heavy. Some researchers have claimed that exercising at loads below about 65 percent of your 1RM is not enough to activate high-threshold motor units – those associated with the fast-twitch muscle fibers that are suggested to have the greatest growth potential.
However, new research disproves these claims. In fact, loads as low as 30 percent of 1 RPM have been shown to cause significant hypertrophy.
Initially, I rejected these studies because they were done on untrained people. Given that newbies sometimes get taller from cardio, I found that light exercise would not provide sufficient hypertrophic stimulus in well-trained athletes. I was wrong.
My lab then conducted a study on men who had weight training and had three years of lifting experience. One group exercised in a classic hypertrophy rep range of 8-12 rpm; The other group trained with very light loads like 25-35RM. After 8 weeks, the growth of biceps, triceps, and quads was similar between groups.
Interestingly, some evidence suggests that the growth may be specific to fiber types, with lighter loads targeting the Type I fibers and heavier loads targeting the Type II fibers. This suggests that exercising over a spectrum of load areas is best suited to maximize growth. And if an injury or other circumstance dictates that heavy lifting is not currently possible for you, there is nothing wrong with increasing the repetitions.
3. The “anabolic window” is really more like an “anabolic barn door”For years it has been considered the gospel that muscle growth relies on breaking down a protein shake within an hour of training – the so-called “anabolic window”. According to fitness lore, if you miss this window, you will quickly become catabolic and muscle building will be seriously affected.
However, research does not support this theory. Our recent meta-analysis, which summarized the results of 23 studies on the subject, found that the strategy’s alleged benefits are due to consuming additional protein as opposed to a placebo, regardless of when the protein was consumed. This led to the conclusion that it is total daily protein intake that is responsible for increased anabolism, not timing of consumption.
To further test the anabolic window theory, we recently conducted a controlled study in which one group of people who did resistance training received 25 grams of protein immediately before training and the other group received the same protein drink immediately after training. The results showed similar hypertrophic increases in both groups. Post-workout timing had no addictive effect on growth.
This doesn’t mean that a shake after a workout is always completely useless. It depends on how you structure the rest of your day. We know that the anabolic effects of a high protein meal last for about 5 hours. So if you eat protein-rich meals at roughly evenly spaced intervals throughout the day, you hit your “anabolic window” no matter when you exercise.
If a shake helps you maintain that constant protein intake, then it’s served the purpose. But it definitely doesn’t have to be within 60 minutes of your workout to “count”.
4. Painkillers can affect muscle growth – depending on who you areTaking an NSAID like ibuprofen (Advil, Motrin, Nuprin) to reduce inflammation and sore muscles after or even before a hard workout is a regular part of many lifters’ routines. These analgesics are said to relieve pain by inhibiting the activity of cyclooxygenase (COX), a family of enzymes that facilitate the production of proinflammatory prostanoids. While this can help relieve the discomfort temporarily, it can actually stunt your muscle gains.
New evidence shows that post-exercise inflammation is an integral part of the growth process. Prostanoids are believed to be especially important in anabolic signaling, possibly by stimulating pathways responsible for carrying out muscle protein synthesis. And while the research is currently conflicting, there is some evidence to suggest that high doses of ibuprofen (1,200 milligrams or higher) may actually dull protein synthesis.
Rather, it seems to be about the possible negative effects on satellite cells associated with consistent use of NSAIDs. As mentioned earlier, satellite cells are responsible for delivering nuclei to muscle fibers, increasing their ability to produce muscle proteins. A disturbed reaction of the satellite cells would have a detrimental effect on long-term growth.
Interestingly, several studies have found that NSAIDs actually have a positive impact on hypertrophy.[7,8] The limitation is that the subjects involved untrained elderly people. Elderly people are prone to chronic inflammation of low severity, which – unlike the acute inflammatory response – has a negative effect on muscle growth. Therefore, the positive effects of NSAIDs in this population may well be due to the reduction in inflammatory disease, which outweighs the negative effects on the acute response.
However, for young, healthy people – especially those who exercise consistently – this type of chronic inflammation is far less of a problem. These lifters may experience impairment of hypertrophy if NSAIDs are used regularly. Sure, NSAIDs can help with short-term pain management, but to avoid possible negative effects on muscle growth, don’t treat them like a food group and stick to lower doses like 400 milligrams or less.
With kind permission of “Science and development of muscle hypertrophy, “by Brad Schoenfeld, PhD (Human Kinetics; 2016) – the first and only textbook that fully explores the science behind muscle growth and the practical implications of science.
Massage therapy involves gentle hands-on manipulation of the soft tissues of your body. Therapeutic focus includes your muscles, connective tissue, tendons, ligaments and joints. Registered Massage Therapists manipulate your muscles and other soft tissues of the body with varying degrees of pressure and movement. This helps to relieve pain and tension. If done soon enough after accidents involving trauma and injury, massage can greatly reduce the development of painful muscular patterning.submitted by sullivanphysio to u/sullivanphysio [link] [comments]
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Sullivan Motor Products Ltd. has 83 pre-owned cars, trucks and SUVs in stock and waiting for you now! Let our team help you find what you're searching for. Save Up to $5,750 + $500 Costco Gift Card - Shop Now. Saved Vehicles Sullivan Motor Products Ltd. ... SULLIVAN MOTOR COMPANY INC. 1515 W Broadway Rd Mesa, AZ 85202 START HERE . At SULLIVAN MOTOR COMPANY INC., we take pride in the way we do business. We focus 100% on our customers and believe car-buying should be a fun, hassle-free experience! Our impressive selection of cars, trucks, and SUVs is sure to meet your needs. We'd like to thank you for considering SULLIVAN MOTOR COMPANY INC. for ... Find your next car at Sullivan Motorsports in Lake Stevens, WA. Welcome to Sullivan Motorsports View Inventory. Popular Makes. Buick (1) Cadillac (1) Chevrolet (3) Chrysler (1) Ford (2) GMC (1) Honda (2) Jaguar (1) Jeep (1) Lexus (1) Mercedes-Benz (1) MG (1) Mitsubishi (1) Nissan (1) Pontiac (1) Saturn (1) Subaru (4) Suzuki (1) Toyota (4) Volvo (2) Featured Vehicles. $16,999 . 2003 Nissan 350Z ... 172 reviews of Sullivan Motor Company "I've been a salesman and mechanic at multiple car and motorcycle dealerships across the country. My Fiance and I are in the process of moving to Arizona, and we needed a vehicle. We decided on a Jeep. After visiting multiple Jeep Dealerships, we were fed up with the high pressure sales from the AutoMalls. Sullivan Motor Products Ltd. is the only place to go for new and pre-owned vehicles. Come see us today. While we welcome every visitor to our Houston, BC dealership, we also make your vehicle buying experience as easy and convenient as possible by making our inventory available to browse online. No matter what you’re looking for, you’re sure to find it in the inventory of great cars ...
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Look no further than Sullivan Motor Company for the purchase of your new or pre-owned vehicle. It is our goal to provide you with an excellent purchase and ownership experience. Description We ... 2017 Chevrolet Camaro SS http://www.sullivanmotorsusa.com For more information on this vehicle and our full inventory, call us at 601-921-4629 Sullivan Motor... Sullivan Motors Inc. 3114 Hwy 49 Collins, MS 39428 (601) 921-4542 We are a Buick, Chevrolet, and GMC dealer. We also have a variety of quality preowned cars,... http://www.smcauto.com/ (480) 559-6100 Sullivan Motor Company Mesa reviews Excellent Review I was skeptical of going to a dealership to make the second bigge... Jeep Dealers Phoenix - 480-428-1454 - http://www.smcauto.com/ Come into Sullivan Motor Company in Mesa, AZ to get a great deal on a new or used Jeep. Look no...